In this episode, we're taking a deep dive into Blue Zones - 5 areas around the world where people live a long time with great health.
I'll be sharing my uneducated views on why this might be, but also looking at the Power 9 - 9 reasons why researchers believe life expectancy is so long in these places.
For those of you who want to learn some new English along the way, I'll also be trying my best to include some dependant prepositions and their phrases too. I'll explain more about this in the episode.
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0:00 Intro
00:46 Level Up
02:18 Dependant Prepositions
04:02 What are blue zones?
09:07 Genetics?
09:56 My (Unedcuated) Opinion
14:50 Power Nine
15:32 1. Movement
15:57 2. Sense of purpose
17:18 3. Stress relief
19:14 4. Eating until 80% full
20:28 5. Eat mostly plants
22:08 6. Alcohol in Moderation
25:38 7. Connecting with Community
26:11 8. Putting Family First
26:53 9. Social Circles
28:00 Giving up on Goals
30:23 Summary
32:39 Reviews
34:19 Quote
