Happy Tuesday!!!
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I spend most of my waking time at work, and I’m very privileged and fortunate that I have my own office and that my work allows me to do what I want in it. I’ve been able to make myself an environment that is healthy for me and helps against feeling overwhelm. I have pleasing sound sensory things like fans and a white noise machine. I have a monitor in the corner that I play Spotify, or YouTube, or movies on. It’s just for background noise. To most these things would probably be a distraction, but, for me, it’s the opposite. It’s very pleasing to me.
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My visual comfort things are what helps quite a bit. I have a memory board in my office. It’s one I had been building before I even knew I was neurodivergent. It has ticket stubs, stickers, lanyards, pictures of my favorite people, just a ton of visually pleasing things with wonderful memories attached to them. It’s a board of love. I also have pictures of people hung up and different Knick Knacks on my walls. It’s, as I said, something that to others may seem too stimulating, but it causes me joy and it helps bring me down. Not down like in spirit, but down from like a heightened or overwhelmed state.
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Try to make yourself an environment that pleases you, wherever you are, and regardless of how much room you have. Use what you have to your benefit. I LOVE YOU!!!
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