How to slow down gray hair? Melanin increase foods can slow down the process of getting gray hair naturally. These 10 melanin rich foods will help you get the best hair. Watch this video until the end to find out what are 10 melanin rich foods!
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✏️SUMMARY and ⏰TIMESTAMP
Melanin is a naturally occurring pigment in your body responsible for the color of your hair, eye, and skin. The leading cause of your turning hair grey or white is a lack of melanin production. This is a natural process; we cannot stop it. But the least and the best we can do slow down the process.
In this video, I will be sharing 10 foods that are good for your hair health and appearance which boost melanin production.
00:31- Dark chocolate
Dark chocolate contains cocoa, a rich source of antioxidants, which keeps your hair healthy and strong.
00:43- Nuts and seeds
Walnuts, almonds, sesame seeds, and pumpkin seeds are high in nutrients like biotin, magnesium, copper, and iron which all help to nourish your hair.
00:59- Spinach
This food is high in nutrients and iron, making it ideal for nourishing hair growth. It’s also high in vitamin C.
01:10- Broccoli
Broccoli increases sebum production (an oily substance found on the skin), which moisturizes and softens the hair, leaving it soft and shiny.
01:23- Legumes
Legumes are high in protein, fiber, and potassium and can be prepared in a variety of ways. Dried peas, beans, tofu and Tempeh are some of the legumes that are high in iron.
01:39- Oats
Oats are good sources of iron, which can help improve the health and appearance of your hair.
01:48- Oysters
This food is excellent for hair because it is high in nutrients like selenium, zinc, and vitamin B12. It is also a good source of copper, which is a necessary nutrient to increase melanin production.
02:05- Oranges
Oranges are high in vitamin C, which aid in the production of melanin to keep your hair shine. You can also drink orange juice on a regular basis.
02:19- Beans
They’re high in vitamin B6, folic acid, and biotin, all of which have been shown to increase melanin production, restore hair color and promote hair growth.
02:33- Blueberries
Blueberries promote hair growth and health by increasing the production of melanin. They’re also high in Vitamin C, A, and E, all of which contribute to hair growth.
So, what are you waiting for? Include some of the mentioned foods in your daily diet to help your hair stay healthy and shine like a rainbow.
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⚠️ Disclaimer:
Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional.
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