दोस्तों सबसे पहले हम आज बताएंगे आपको हमारी अकैडमी का ऐड्रेस। आप गौर से सुने जब आप दिल्ली की तरफ से आते हैं तो दिल्ली में लोनी गोल चक्कर है। लोनी गोल चक्कर से शामली की बस पकड़े रास्ते में शामली से 12 किलोमीटर पहले जैसाला पड़ता है। आप जैसाला में उतर जाएं । जैसे ही। आप उतरेंगे ठीक सामने आपको एकेडमी दिखाई देगी कैप्टन अमरीश स्पोर्ट्स डिफेंस एकेडमी

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Video covers- 1600m workout 1600m army bharti workout army rally race 1600 meter running training program 1600 meter workout plan 1600m running speed workout Indian Army 1600m race running plan 1600m running advance workout 1600m race running tips. how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips

After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.

Please Watch these videos for better understanding
About Pace [ Ссылка ]
ABC exercises [ Ссылка ]
Hill training [ Ссылка ]
stairs training [ Ссылка ]
cooling down part 2 [ Ссылка ]
cooling down part 1 [ Ссылка ]
1600m speed workout [ Ссылка ]
Warmup part 3 [ Ссылка ]
warmup part 2 [ Ссылка ]
warmup part 1 [ Ссылка ]

This Video will improve your 1600m running time from 5:50 to 4:40. This is a 5-week schedule made by Olympian Coach Captain Amrish Kumar Adhana.
What will be your result from the video
You can Run 1600m:-
1600m running
By following video 1600m in 4:15 4 week speed workout.
1600m running in 4:15 minutes
1600m running in 4:20 minutes
1600m running in 4:25 minutes
1600m running in 4:30 minutes
By this video
1600m running in 4:40 minutes
1600m running in 4:50 minutes
1600m running in 5 minutes easily

About the Video- What you will learn from the video:
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips

1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourself injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.

Subscribe to my Youtube Channel
[ Ссылка ]
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. [ Ссылка ]
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. [ Ссылка ]
3. Surendra Singh holds National Record of 3000m &10000m. [ Ссылка ]

Check National Records here:
[ Ссылка ]

For more details Follow us & Contact for Training Programs at
Facebook:- [ Ссылка ]
Instagram:- [ Ссылка ]
twitter:- [ Ссылка ]

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#1600Mlast7days
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

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