There are as many opinions on certain things on fitness YouTube channels as with anything in life. But there do happen to be some hard and fast rules when it comes to training optimally.
In this video, we not only go over the top 20 mistakes we see in the gym…but we’ll also discuss how to fix them!
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ [ Ссылка ]
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ [ Ссылка ]
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ [ Ссылка ]
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ [ Ссылка ]
FOLLOW US ON INSTAGRAM:
➜ [ Ссылка ]
References
1. Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: a practical guide. Sports health, 4(2), 128–138. [ Ссылка ]
2. Mangine, G. T., Hoffman, J. R., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., Beyer, K. S., Boone, C. H., Miramonti, A. A., Wang, R., LaMonica, M. B., Fukuda, D. H., Ratamess, N. A., & Stout, J. R. (2015). The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Physiological reports, 3(8), e12472. [ Ссылка ]
3. Schoenfeld, Brad PhD, CSCS, CSPS, FNSCA1; Grgic, Jozo MSc2 Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy, Strength and Conditioning Journal: August 2018 - Volume 40 - Issue 4 - p 107-112 doi: 10.1519/SSC.0000000000000363
4. Lopez P, Radaelli R, Taaffe DR, Newton RU, Galvão DA, Trajano GS, Teodoro JL, Kraemer WJ, Häkkinen K, Pinto RS. Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis. Med Sci Sports Exerc. 2021 Jun 1;53(6):1206-1216. doi: 10.1249/MSS.0000000000002585. Erratum in: Med Sci Sports Exerc. 2022 Feb 1;54(2):370. PMID: 33433148; PMCID: PMC8126497.
