Grab your weights and join me for a 15 Min Upper Body Kettlebell Workout to sculpt and strengthen your arms, back, chest and core. Intermediate/Moderate Level/Strong beginner workout levels. The heavier the weight, the harder the workout. This workout requires kettlebells but you can use dumbbells as well.

🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.

➡️ Workout Description: 15 Exercises - 45 seconds on, 15 seconds off

TIMESTAMPS:
00:00 Half Kneeling Windmill (R)
01:14 Half Kneeling Shoulder Press (R)
02:07 Half Kneeling Shoulder Press (L)
03:13 Half Kneeling Windmill (L)
04:11 Take Overs
05:13 Bicep Curls
06:11 Halo Twists
07:07 Around The World
08:08 Gorilla Rows (R)
09:14 Gorilla Rows (L)
10:08 Bottoms Up Narrow Press (R)
11:14 Bottoms Up Narrow Press (L)
12:13 Skull Crushers
13:05 Ab Curls
14:12 Dead Bugs (Single/Double)

Recommended workouts for you:
👉🏼 20 Min Upper Body kettlebell: [ Ссылка ]
👉🏼 15 Min Arms & Abs Kettlebell: [ Ссылка ]
👉🏼 30 Min Upper Body and Abs Kettlebell: [ Ссылка ]

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🙋🏼‍♀️ Follow on Instagram: [ Ссылка ]
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: [ Ссылка ]

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: [ Ссылка ]
⟡ Bands & Weights: [ Ссылка ]

🎶 Where I download my Music ​(Try it FREE): [ Ссылка ]

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#upperbodyworkout #kettlebellworkout #upperbodyworkoutexercise

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