Do this before every run to improve run and prevent running injuries. This running warm up uses a series of dynamic stretches to prepare your body for the run ahead. If you use this type of pre run warm up before you run, you will find it makes running that little bit easier and helps you to avoid common running injuries.
I decided to share this follow-along running warm up because of the huge success of my previous running warm up video, which is the first of the videos linked below... check it out!
🔴 WATCH NEXT
➜ 5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries):
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➜ How To Run Properly - Running Technique Explained (ELITE EXAMPLES):
[ Ссылка ]
➜ Powerful techniques ELITE runners use to run faster (YOU CAN TOO):
[ Ссылка ]
➜ 5 Minute Cool Down You NEED after EVERY RUN (to Prevent Running Injuries):
[ Ссылка ]
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TIMESTAMPS:
00:00 - Dynamic Running Warm Up - Introduction
00:11 - Best exercise to prepare your calves for running
01:07 - Are you doing dynamic hamstring stretches all wrong?
02:28 - This dynamic quads stretch really hits the spot...
03:38 - Lots of runners forget to stretch this important area
04:41 - This will get your heart rate going!
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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]
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INSTAGRAM: [ Ссылка ]
Music by Epidemic Sound: [ Ссылка ]
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: [ Ссылка ]
#Running #JamesDunne #Fitness
5 Minute Warm Up You NEED before EVERY RUN (to Run Pain Free)
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