LEARN MORE ABOUT THE NEXT CHALLENGE AND HOW YOU AND I WILL TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY HERE: WWW.LEAN-SQUAD.COM
START FEELING YOUR BEST, MENTALLY AND PHYSICALLY, TODAY!!

Most people fail to get their abs visibly showing because they don't incorporate the right style of training. Doing more ab exercises and crunches is not the way to burn belly fat or increase core strength. Instead, you need you focus on elevating the heart rate WHILE working the core!!

This is just another example of how effective your workouts can be when at home and without any equipment. If you enjoyed this abs workout please make sure you share, comment and like!

The 7 Days of Quarantine AB challenge is all about challenging your core and ab's unlike ever before and we kick off day one of the challenge doing exactly just that! Today's AB & CORE HIIT is high tempo, super challenging (but in a good way), and ultra effective!

And the good news is the AB HIIT is only 7 minutes long and uses only our body weight. Likewise, the reason why today's abs workout is so effective is because we elevate the heart rate WHILE working the abs and the core. Far too many AB workouts out there are LOW INTENSITY and therefore do not get your body in fat burning mode. So keep that in mind todays ABs workout. You WANT to push the tempo to get the best results! It's the LEANSQUAD WAY!

P.S. PLEASE SHARE THIS CHALLENGE WITH AS MANY PEOPLE AS POSSIBLE. My mission is to help people stay active & healthy during quarantine and these free workouts really help do exactly just that. So I'd really appreciate if you can share!

START YOUR 7 DAY FREE TRIAL TODAY AND JOIN 1000'S OTHER SQUADIES MAKING THE CHANGE TOWARDS A LEANER LIFE!

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