Ready to level up with the assisted pull-up machine? Here’s a quick beginner friendly tutorial with 7 exercises you can do on this one machine! 🏋️♂️
I spent 3 months starting every workout at this machine, leading to chin-ups and shortly after full pull-ups. The key? Challenge + consistency.
Here’s the blueprint:
1. Consistency is Key: Regular practice is invaluable. Start with assistance, then gradually decrease until you’re flying solo.
2. Varied Reps and Sets: Sometimes focus on higher reps with less weight. Other days, up the resistance. It keeps muscles guessing!
3. Engage Your Core: A strong core supports your pull-up journey. Incorporate planks and leg raises on the assisted machine.
4. Mind the Grip: Your grip strength can make or break your progress. Alternate between wide, narrow, and neutral grips.
5. Technique Over Ego: Quality over quantity! Ensure your form is spot on.
6. Accessory Movements: Dead hangs and scapular shrugs aren’t just filler; they’re foundational. Incorporate them!They’re more challenging than they look but incredibly effective.
Battling with hand discomfort? These minimalist gloves have been a revelation for me. I’ve given several pairs away but you can Grab yours at a discount still using code LACI at @prozis. Link in bio.
Found this useful? Give it a like, save for your next gym session, and share your pull-up progress or tips in the comments! Let’s learn together. 💪 #PullUpJourney
#workoutsforwomen #planetfitnessworkout #beginnerworkout #gymtutorial #pullups #assistedpullups #pullupmachine
