**Do you have a painfully tight groin area ? If so, watch this video and begin using these effective stretches today! And if you don't, still use these stretches to stay healthy!**
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The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to stretch and increase mobility in the body.
The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run...
Wouldn't it make sense to keep these muscles as healthy as possible? Use these 3 inner thigh stretches, performed by WBFF Fitness Pro Vania Bradway, 3x per week and see some great things happen to your groin flexibility.
Stretch #1: Deep Squat Pry @00:42
Stretch #2: Butterfly Stretch @01:25
Stretch #3: Frog Pose @02:06
Spend 15-30s on each stretch doing multiple sets.
For a more in-depth look at the Inner Thigh check out this video:
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For 5 quick and easy inner thigh exercises to do at home, check out this video: [ Ссылка ]
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Strengthen & Firm Your Inner Thighs in 10-Minutes Daily
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