If you're torn between walking vs cycling for your fitness routine, our latest video is here to help guide your decision. We delve into the world of two of the most popular forms of exercise, examining their roles in fat burn and weight loss. Understand the unique benefits that both walking and cycling offer, and how each one fits into different lifestyles and fitness goals. Whether you're considering purchasing a bicycle for a more intense workout or looking to enjoy the simplicity and ease of walking, this video provides valuable insights.
So, which one is better, cycling or walking?
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Recommended equipment - [ Ссылка ]
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Studies mentioned in this video:
Cycling vs. walking for fat loss: [ Ссылка ]
Walking reduces marrow fat: [ Ссылка ]
Cycle training induces muscle hypertrophy and strength gain: [ Ссылка ]
Walking increases strength in older adults: [ Ссылка ]
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Timestamps
Intro 00:00
1. Calorie consumption and weight loss 00:35
2. Fat burn 01:23
3. Muscle engagement 02:15
4. Strength enhancement 03:00
5. Injury rehabilitation 03:44
In summary 04:30
What do you think? 05:01
Walking vs Cycling: What to Choose [and What to AVOID]
Теги
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