If you always feel RDLs in your lower back, try this:
📐 Evaluate your shin angle. Is it straight up and down, positive, or negative?
If you have been coached to put your weight in your heels and push everything back you may end up using a negative shin angle.
📉 This can cause your back extensors to have to contribute more to the lift than your hip extensors (even if your back stays neutral).
This is an easy fix though. Just adopt a slightly positive shin angle.
📈 Keeping the knees above the ankle/foot will help you hinge better and feel your hamstrings and glutes.
🏋🏽♂️: @themovementsystem
👨🏫: @zaccupples
Feeling RDLs in Your Lower Back? Fix THIS #shorts
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