This is something that I have noticed over and over again in my clinic so if you can identify with this you're not alone :)
What I do know is making this simple change can actually get you to where you want to be much quicker.
I’m Zoe, a Physiotherapist and Pilates Instructor and I'm on a mission to help women, through midlife and beyond, manage pain and get back into exercise by teaching simple strategies and exercises to feel fitter, stronger and improve health and wellbeing.
If that sounds like something you need and you want to learn the simple exercises you can build into your everyday life, then sign up for my newsletter and let me help you get started :)
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Take Care, Zoe x
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