I created this video with the YouTube Video Editor ([ Ссылка ])
The importance of warming up in Football?
• Make connective tissue more supple.
• Prepare your muscles for eccentric loading
• Increase blood flow to the muscle for better performance.
• Prime Nerve – Muscle pathways to be ready for exercise
• Prepare you mentally for your session or game.
#football #coaching #matchday #soccer #warmups #fun #education
#Team #Together #Warmup #Matchday #Football #Coaching
