In this video, Carmen demonstrates some of the Leg Series taught to her by Jay Grimes on the Spine Corrector. These exercises may also be trained on the Small Barrel.
Best to watch the video a few times to acquaint yourself with the setup and exercises. Remember that if any exercise does not feel good in your body, leave it out and come back to it at a later time.
Spine Corrector: Leg Series
Circles
Small Circles
Walking
Thigh Beats
Scissors
Bicycle
Jay's Exercise
Disclaimer: Train Pilates with a certified Pilates teacher using Joseph Pilates' apparatus for best results.
Filmed at Aligned Pilates Studio.
