Yoga Hatha Flow with Paola.
Certified Yoga Teacher in Tralee, Co. Kerry.
I hope you can enjoyed this sequence . I made this film to show a bit of what is Yoga Hatha Flow. However this is not a class exactly it is more my way to become immersed on my own Yoga practice when I really need to reconnect. When I need my safe place , my refuge.
Refuge: I place where you can go and find solid ground again and feel safe. A place when you can reconnect and truly listen.
“When we trust that we are the Ocean, we are not afraid of the waves”
That is what refuge means for me when I practice yoga.
In return my practice of Yoga helps me to calm down and find inner peace .
It clears my mind and gives me stability.
Sometimes I need a faster paced yoga practice and sometimes a more restorative and slower one is needed.
I listened to my body, my mind, I tried to find my stillness, the balance, my breathing...myself ... A better version of myself....
Online classes:
Yoga Hatha Flow Fridays 11:30 am
Yoga Hatha all levels Wednesdays 6:30 pm
Yoga in Fenit Island Beach- some Fridays and Sundays. Please visit website for more info and current times. www.letsgetfitireland.ie
Paola Melgarejo ,
Professional Yoga Teacher in Tralee Co. Kerry, Ireland.
Yoga Therapist in Training with The IAYT
Personal Trainer , Group Trainer ,
TRX, Piloxing, HIIT , Strong , Zumba , Pre-PostNatal
Dance, Nutrition & Well-being.
www.letsgetfitireland.com www.letsgetfitireland.ie
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