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Is bread bad for you?
Timestamps:
0:00 Is bread bad for you really, because the French are so thin!
1:25 The French preserve their culture and stick to mostly traditional foods
2:48 Because the grains in France aren’t fortified, it takes away the risk of significant health problems
Someone asked me, is bread bad for you? If it is, why are the French so thin?
This question comes up quite often. First of all, there are fat people in France. Not everyone is thin. But there’s a big difference between the European countries, especially France and even Italy, and America.
The French consume a lot more fat; four times as much butter and sixty percent more cheese. They eat 180 grams of fat from animal sources as compared with Americans who eat just 72. In other words, in France they eat a lot more saturated fats. In the US we consume way more vegetable oils, like corn and soy, which are GMO and can lead to insulin resistance
They eat three times more pork, and less high fructose corn syrup.. In France they tend to keep to their traditional foods. In the US, about every corner has a Thai, Italian, or Mexican restaurant. These restaurants are filled with processed, refined carbohydrates. But the French preserve their culture and stick to mostly traditional foods. They have strict purity laws, less sugar, and they snack less often.
And they don’t allow fortification of foods like is done in the US, the UK, and Canada.We fortify with iron and synthetic vitamins. I really believe this is why people don’t get digestive issues when they eat grains from European countries, because our grains are fortified and they bind up your colon.
Iron interferes with the microbial life in your gut. It’s very oxidative. I did another video explaining how iron can contribute to insulin resistance and even cause diabetes. Iron causes a lot of health problems, especially because of oxidation. Your risk of Alzheimer’s and heart disease increases.
If you look at the studies on these synthetic antioxidants you’ll see they aren’t very effective, certainly not as much as antioxidants found in food.
I linked below to a study showing that consuming synthetic vitamins or synthetic vitamins that are added to food, actually increases their oxidation, leading to inflammation and potentially insulin resistance.
In summary, the answer to the question is bread bad for you? Is this: yes the French consume more bread but it isn’t fortified, they don’t snack as much, they consume more fat and high quality foods.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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