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Have you tried popping bubble wrap when stressed?

Daily life hassles tend to keep mounting up.

Not having an outlet for this stress can get really frustrating.

Here’s a tip:

Getting out of your head and into your senses (in this case, your sense of touch) can bring you back to the here and now. Try using some bubble wrap to engage your senses and release the stress.

How does it help?

This can be a very effective grounding technique on a stressful day.

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