In this episode Marilu speaks with Pro Bodybuilder and Coach, Colt Milton, about his journey to bodybuilding. They also discuss hot topics such as fasting, bulking, optimal time to exercise and calories in versus calories out.

Episodes mentioned in the podcast can be found below;
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If you would like to see more of Coach Colt please follow him on Instagram, @coltmilton, and have a look at his podcasts on his YouTube channel, @skullbellztv5642 . You can also visit his website, [ Ссылка ].

If you would like to see more of Marilu's content you can follow her on Instagram, @mariluluhayes, or visit her website, [ Ссылка ] .

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