We all need a little grounding sometimes. This is a stretchy and well-paced daily flow to help you feel centered and clear. We will move through lizard lunges, standing splits, lunge twists, and some other feel-good poses to help lengthen you out for the day. Enjoy!
Equipment: 2 blocks (optional) + yoga mat
Experience level: 2 out of 3
Intensity: 1 out of 3
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More about Sophie and her programs at sophiemariewellness.com
Yoga mat: [ Ссылка ]
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D I S C L A I M E R
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
