A full body mobility workout w/ an emphasis on the upper body joints & core strength.
No equipment needed!
#20minmobility #fullbodymobility #mobilityflow
The circuits build upon each other — they start off with ease and increase in difficulty as you go.
Great as a home workout itself or for an active rest day.
Always remember: a solid foundation is key to all aspects of your training.
Hey Team 👋🏼. Here’s another circuit training for you that works the whole body.
Let me know your favorite exercise in the comments below!
See you on the mat - enjoy 🧡.
00:00 intro
00:10 movement prep | 45s on, 10s off | 2 rounds
06:00 primary circuit | 45s on, 10s off | 2 rounds
11:50 secondary circuit | 45s on, 10s off | 2 rounds
17:40 cool down | 45s on, 10s off | 1 round
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | [ Ссылка ]
PARTNERS
🦈 Gymshark Outfits | [ Ссылка ]
🌱 Foodspring | juliaFSG -15% | [ Ссылка ]
SOCIALS
📺 | Instagram | [ Ссылка ]
📱 | TikTok | [ Ссылка ]
💌 | E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: [ Ссылка ]
🎵 Music: [ Ссылка ]
