Get ready for this 20-minute core and lower back workout with no jumping and no equipment required! Perfect for all fitness levels, this low-impact session focuses on strengthening your abs, obliques, and lower back to improve posture and stability. Whether you’re a beginner or just looking to add some core work to your routine, this workout is a great way to tone up and relieve back tension at home. Don’t forget to subscribe for more weekly workouts!

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Turn every landscape into your gym, let's sweat it out and shine together with my workouts!

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DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.

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