30 minutes full body let’s go!!! Grab your dumbbells and let’s work through trisets with compound and isolation exercises with dumbbells and bodyweight to help increase strength, endurance, core stability and finish feeling accomplished!!
The timer will be on for 30 seconds throughout! We will work through 3 similar exercises changing from 2 dumbbells, to 1, to alternating or bodyweight only!
You effectively reduce the weight between each set in the trisets through it doesn’t necessarily mean it will feel easier!
HIGH SQUATS x2/x1/BW
LUNGES x2/ x1/ BW (same side)
LUNGES x2/ x1/ BW (switch side)
RDL x2/ x1 STAGGERED / x1 OPP
PRESS x2 / x 2 ALT/ x 1
UPRIGHT ROW x2 / ALT x2/ x1
KNEEL TO SQUAT x2/ x1/ BW (same side)
KNEEL TO SQUAT x2/ x1/ BW (opp side)
BENT OVER ROW x2/ x2 ALT/ x1
CURLS x2/ x2 ALT / x1
REAR DELT FLYES x2/ ALT x2/ BW
CURTSEY LUNGE x2/ x1/ BW
CHEST PRESS x2 / x1/ x1
TRICEP DIAMOND x2/ ALT/ x1 DB
Finisher:
SQUAT TO PRESS INDIV/ IN ONE/ x1
For those who are working through EPIC or have already smashed the EPIC Program, you will love this 30 minute session!!
Let’s feel those muscles work hard!
Cx
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▶ Subscribe to my YouTube Fitness Channel for FREE: [ Ссылка ]
Extras:
▶ My 5 Min Warm Up Routine: [ Ссылка ]
▶ My 30 Min PUMPING Cardio Workout: [ Ссылка ]
▶ My NEW 10 Min UNBROKEN Abs Workout: [ Ссылка ]
▶ My NEW 20 Min SOLID Arms & Shoulder Workout: [ Ссылка ]
Equipment I use in my workouts:
▶ My Amazon UK Page: [ Ссылка ]
▶ My Amazon US Page: [ Ссылка ]
EPIC Program:
▶ My FREE 10 Week Program Guide: [ Ссылка ]
▶ Official EPIC Program Apparel: [ Ссылка ]
▶ The EPIC Program Playlist: [ Ссылка ]
▶ The EPIC Beginner Series: [ Ссылка ]
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
