5 Things You Should Know About Probiotics | Dr. Janine

Dr. Janine shares five things you should know about probiotics. She talks about looking for probiotics that are designed for the human microflora. She suggests always looking for a fresh supply, probiotics are live organisms and need to be alive to do their job. Dr. Janine explains the importance of a probiotic that also contains prebiotics. She talks about how only certain strains can survive past the stomach acids and actually get to the digestive system. Her favorite strains are Acidophilus and Bifidus. Lastly, Dr. Janine looks at the fact that probiotics are sticky by nature and often contain fillers and flow agents. Be sure you are getting one that does not contain these things, especially magnesium stearate.

Video Chapters
00:00 – Intro
00:18 – Fresh Supply
00:30 – Prebiotics
00:53 – Best Strains
01:31 – No Fillers or Flow Agents

Links to supplements mentioned in this video:
Probiotics – Vitatree Probiotics: [ Ссылка ]

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#probiotics #nutrition #supplements

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