[ Ссылка ] 55 rep full body double kettlebell circuit. .
Even I take a break from heavy kettlebell training and incorporate circuits such as this for full body endurance and strength.
5 reps each and try to do all in a row without setting them down.
Start light and enjoy the progression over time.
Can you do 4 rounds resting 2-3 minutes in between??
3-4 sessions per week?
00:00 Introduction
00:12 Overhead lunges
00:31 Overhead squats
00:43 Kettlebell Strict presses
00:56 Rack Squats
01:07 Double Kettlebell Cleans
01:19 Double Kettlebell swings
01:31 KB Bent Over Rows
01:46 Kettlebell Half Snatches
02:09 Kettlebell Clean and Jerk (Long Cycle)
02:34 KB Romanian Deadlifts
02:52 Pushups
Check out [ Ссылка ] for all of my full-length Kettlebell Only Programs
#kettlebelltraining #kbomg #kettlebellworkout
