Olympic sailing champion (Sydney, 2000 games), Belinda Stowell talks about the demands of high-performance sailing and the importance of injured athletes finding treatment providers they trust. She recalls details of how she worked through multiple shoulder dislocations to make an Olympic team. Stowell also addresses the importance of having a clear, "stepped-out" approach to get back on track after injury; remaining diligent with practitioner-recommended exercises; and staying connected with one's sport.
For further assistance dealing with the challenges of injury or for performance enhancement consulting visit: podlogconsulting.com
