Hill sprints 🚴🏼 on the road bike 🇦🇺 😊on a beautiful post-shower tropical 🌴 summer Queensland morning. Intensive sprinting is extremely effective at greatly enhancing metabolic health & cardiorespiratory fitness both of which now strongly predict future cardiometabolic ill health 🏥 & mortality. It goes without saying that you should be appropriately conditioned to perform such intensive physical activity and advisable to be screened by your GP before embarking in very vigorous exercise. If you are right to go, get into it! #almost50yo #dontstopmoving #nevertooold #fitness #exercise #training #gym #aging #cycling 🚴🏼 #workout #strength #power #strong #muscle #lean #fatloss #weightloss #fit #diet #instafit #instahealth #fitfam #lifestyle
