💥 Visit www.vigeofit.com/hips for my FREE Hip Flexor Stretching Masterclass, which includes this stretch and more! 💥 

[SAVE THIS ONE!] 🙋‍♀️Tight Psoas? Super tight hip flexors in general?

You might already be doing a basic hip flexor stretch, but have you tried these Hip Adductor Rockers yet? Add it to your routine - ASAP!

Why?

Your high groin muscles and adductors are all intertwined with your big hip flexor muscles… like your iliopsoas muscle group. They ALL work together.

So if you’re ONLY ever stretching your big hip flexors and ignoring your groin/adductor muscles, you might not get the true relief you’re looking for.

➡️ Do 6-10 dynamic rock backs, either kneeling or standing (you can hold on to something while standing if the balancing is distracting)

➡️ Try both foot positions - flat your flexed up

➡️ Then report back and tell me how it feels for you!

You’re going to LOVE it!!!

💓💓💓

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