most words of this guide are extracted from the website: [ Ссылка ]

You can also watch
One-minute Mindful Eye Gazing: an Exclusive Gift for You and Your Baby
[ Ссылка ]

One-minute Mindful “Enforced” Walking Meditation: an Exclusive Gift for new parents
[ Ссылка ]

One-minute Mindful Sitting and Observing: Being aware of yourself and the world
[ Ссылка ]

One-minute Mindful Eating: The Art of Being Present
[ Ссылка ]

One-minute Mindful Breathing
[ Ссылка ]

One-minute Mindfulness Body Scan
[ Ссылка ]

One-minute Mindfulness Yawn: Relaxing the Mind and Body Quickly
[ Ссылка ]

You can also check the Research report: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
[ Ссылка ]

You can also check the Research report: Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators
[ Ссылка ]
#shorts #mindfulness #gratitude

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