The side effects of resveratrol likely outweigh the benefits. Resveratrol supplements may blunt some of the positive effects of exercise training.

This is the final video in my four-part series on resveratrol. If you missed any of the others, check out:
• Does Resveratrol Make You Live Longer? ([ Ссылка ])
• Does Resveratrol Benefit Our Metabolic Health? ([ Ссылка ])
• Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis ([ Ссылка ])

For more on purported anti-aging supplements, like NAD+ boosters, check out my new book, How Not to Age ([ Ссылка ]). (All of my proceeds are donated directly to charity.)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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