The position of your pelvis plays a HUGE role in available hip motion, especially anterior pelvic tilt.
Anterior pelvic tilt - limited hip external rotation, hip flexion, and hip extension.
The fix - exercises that reduce the anterior pelvic tilt like vertical squatting variations seen in video
If you lack hip external rotation, these exercises can be MONEY!

#physicaltherapist #strengthcoach #anteriorpelvictilt

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