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In this video, Dr. Berg talks about dry mouth on ketogenic diet. One of the fluids has a high amounts of an enzyme called amylase – these are enzymes that breaks down starches. The average amount of saliva that an adult produces per day is between 0.5 and 1.5 liters.
Causes of Dry Mouth on Keto:
1. Not consuming starches anymore.
2. Electrolytes – The need for certain minerals goes up.
Ways to prevent dry mouth on Keto:
1. Increase the amount of vegetables to consume - You have to consume between 7 – 10 cups of vegetables when doing the ketogenic diet.
2. Take a good electrolyte powder
3. Increase sodium chloride in the form of sea salt.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#drymouth #amylase #ketoforbeginners
#keto #ketodiet #weightloss #ketosis
