In this video, we present to you a Full-Body Weighted Calisthenics Beginner Workout using a Dip Belt.

Did your calisthenics progress stagnate, lately? And you’re not feeling/making any progress with the basic body weight exercises anymore? Then it’s time to bring your calisthenics journey to the next level and integrate some weighted calisthenics in your training program.

Calisthenics pro-athlete Youssef Kilani shows you the perfect full-body workout to get started with your weighted training. Let's go!

💡 Note: As a requirement, make sure you can perform the shown exercises properly without weights before you add weight to it. The additional weight is a recommendation from our side, this can of course be adjusted individually down or up.

00:00 INTRO

The workout consists in :
00:14 1️⃣ EXPLOSIVE BAND PULL-UPS - 3 sets of 3/4 reps
00:28 2️⃣ WEIGHTED PULL-UPS + 5kg - 3 sets of 4 reps
00:34 3️⃣ WEIGHTED DEEP SQUATS + 20kg - 2 sets of 12 reps
00:47 4️⃣ WEIGHTED DIPS + 5KG - 3 SETS OF 5 REPS
00:54 5️⃣ WEIGHTED LUNGES + 20kg - 2 sets of 8 reps each
01:07 6️⃣ WEIGHTED KNEE RAISES + 5kg - 3 sets of 10 reps
01:22 7️⃣ WEIGHTED CHIN-UP HOLD + 5kg - 2 sets of 10 sec

💬 Enjoy your workout and let us know in the comments if this video was helpful for you!

Stay tuned and subscribe to our channel for more exciting workouts and tutorials!

Equipment you need for this weighted workout:
✔️ Dip Belt (+ weight plates, dumbbells, or kettle bells)
✔️ Pull-up & Dip Bar
✔️ Resistance Band
✔️ Liquid Chalk
✔️ Two elevations like boxes

You can purchase all equipment you need in our web shop:
Dip Belt:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]

Pull-up & Dip Bar:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]

Resistance Band:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]

Liquid Chalk:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]

Anti-Slip Sport Socks:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]

You need more inspiration for your calisthenics training?
Check out our free ebook with 126 exercises for your body weight training:
►[EN] [ Ссылка ]
►[DE] [ Ссылка ]

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