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Joe Rogan is sharing great wisdom to everyone of us by saying that we should embrace discomfort. On a similar level, this is what the kettlebell will cause to some extent when you're starting out.

In this video, I'm going to share 10 Benefits of kettlebell training that can morph you into a walking tank - like Joe Rogan! ;)

___ Time Stamp
00:00 The Problem With Functional Training
00:43 Kettlebell Benefit #1
01:10 Kettlebell Benefit #2
01:50 Kettlebell Benefit #3
02:50 Kettlebell Benefit #4
03:50 Kettlebell Benefit #5
04:44 Kettlebell Benefit #6
05:16 Kettlebell Benefit #7
05:50 Kettlebell Benefit #8
06:32 Kettlebell Benefit #9
07:37 Kettlebell Benefit #10
08:55 Kettlebell Benefit Bonus - Joe Rogan's Advice
09:31 Hybrid Style Master Class

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