Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 3 in the series and discusses how intensity and volume are assigned and managed for different lifters.
Check out all of our Coaching options at: [ Ссылка ]
Get The Powerlifting Program Design Manual: [ Ссылка ]
Learn more at: [ Ссылка ]
Shop JTS gear at: [ Ссылка ]
Ещё видео!