Burn off significantly more body fat exercising before meals, rather than after them.
Why not just fast longer for weight loss? See my video Is Fasting Beneficial for Weight Loss? ([ Ссылка ]).
One popular workout I looked into specifically was swimming. See Is Swimming Good for Weight Loss? ([ Ссылка ]).
Stay tuned for Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? ([ Ссылка ]), coming up next.
For more weight-loss tips, check out How Not to Diet ([ Ссылка ]) from your local public library.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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