This 15-minute at home barre workout for beginners has no equipment needed and will teach you the basics of several of the typical exercises done in a barre class.
No barre studio needed though--you can do this entire barre workout for beginners in your living room!
Barre is a fusion workout of yoga, Pilates, ballet, and strength training. While it's graceful and low-impact on your joints, it's still quite intense because of the muscular endurance required to sustain the movement patterns.
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7-DAY RESET: ON-DEMAND BARRE, YOGA, AND PILATES PLAN
Get back on track with your fitness routine in 30 minutes a day with my 7-Day Reset--On Demand Barre, Pilates carefully curated for a balanced workout plan, plus daily mindful moments to help you feel more calm.
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FREE AT-HOME FITNESS GUIDE (Design Inspo, Fitness Gear Picks, and More)
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MANDUKA YOGA MAT:
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BODY-POSITIVE AUDIO AFFIRMATIONS FOR YOUR FITNESS INTENTIONS:
Need more help with your fitness mindset first? Ditch the guilt and try something different instead--rewiring your brain from a lens of love! I've created a special guided audio that's my gift to you when you sign up for my email newsletter.
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