In the 4th trainer tip in this series, we covered how to change your body angle (aka vector) to increase or decrease the intensity of a TRX® exercise, but there's another really important means to make a TRX® exercise work for you, and that is literally with how your feet are positioned. Who would have thunk, huh!?
In order of least to most intense you have:
1. Offset Stance (One Foot Forward, One Foot Back)
2. Wide Stance (Feet a Little Wider Than Your Shoulders)
3. Basic Stance (Feet Shoulder Width Apart)
4. Narrow Stance (Feet All the Way Together)
5. Single Leg (Flamingo Style)
Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand
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