Ms. Gayathri Rao - BA Psychology, MSc Clinical Psychology

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Depression is characterized by low moods and frequent feelings of sadness and loss of interest in daily activities or things that used to matter. It is generally a mood disorder.

Depression generally causes you to lose focus and makes you feel restless.

The first step to overcome depression should be to focus on your priorities and spend time and energy to turn negative thoughts and feelings into more positive ones.

Symptoms of depression can include:

Depressed mood
Loss of interest in daily activities
Loss of sexual desire
Unintentional weight loss due to loss of appetite
Insomnia
Hypersomnia
Restlessness
Slowed movement and speech
Fatigue or loss of energy
Feelings of guilt
Difficulty to concentrate, or make decisions
Recurrent thoughts of death or suicide, or attempt at suicide


Depression can sometimes make you feel hopeless. Here are some tips you can start to feel better
Exercise regularly & eat healthy foods.
Get a good night’s sleep
Stay focused
Start with small goals
Maintain a journal
Listen to lots of music
Don't isolate yourself
Learn to appreciate the good things in life
Meditate to relax

If your depression is overwhelming or unbearable then talk to a mental health expert online on DocsApp.A psychiatrist can help you calm down and understand things in a better way.
Summary

MEASURES

Healthy diet
Proper sleep
Regular physical activity
Being social
Stay connected with close ones
Practice positive thinking

#Restless #RestlessSyndromeTreatment #RestlessCauses #Depression #DepressionTreatment #DocsAppTv #DocsAppDoctor #BaatTohKaro

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