Pork humba is a sweet, savory, and salty dish that contains many nutrients, including protein, calcium, iron, and vitamins A and C:
Protein: A 211g serving of pork humba contains 19g of protein.
Calcium: A 211g serving of pork humba contains 400mg of calcium.
Iron: A 211g serving of pork humba contains 0.4mg of iron.
Vitamin A: A 211g serving of pork humba contains 150mcg of vitamin A.
Vitamin C: A 211g serving of pork humba contains 5mg of vitamin C.
Pork humba is generally safe to eat occasionally for people without health issues, but it does contain a lot of fat and sugar. A 181g serving of pork humba contains about 313 calories.
Humba is a Visayan dish that's made with pork, black beans, pineapple juice, brown sugar, and banana blossoms. The name may come from the words "hum" (tender) and "ba" (shortened for "baboy", or pork). It may also be a combination of the words "humot na baboy", which means "aromatic pork". #bemsfoodie #foodvlog #healthydish #lutongbahayisthebest #nativefood #chickenadobo #cooking #foodies #recipe #foodie
