Learn how to Choose Perfect Avocados and when is right time to cut it. Hence, saves money and time.

Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving (3):

Vitamin K: 26% of the daily value (DV)

Folate: 20% of the DV

Vitamin C: 17% of the DV

Potassium: 14% of the DV

Vitamin B5: 14% of the DV

Vitamin B6: 13% of the DV

Vitamin E: 10% of the DV

It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

HEALTH BENEFITS:

Avocado Is Incredibly Nutritious.

They Contain More Potassium Than Bananas.

Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids.

Avocados Are Loaded With Fiber.

Eating Avocados Can Lower Cholesterol and Triglyceride Levels.


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