1. Antioxidant Benefits: You know how we feel about antioxidants! Peaches are packed with antioxidants that protect against aging and disease. Ripe, fresh peaches have the highest levels—so, yes, now’s the time to eat these up!
2. Digestive Health: The high fiber content in peaches helps promote a healthy digestive system.
3. Skin Benefits: Peaches are rich in vitamin A, which aids in skin health and enhancing complexion.
4. Anti-Aging Properties: Vitamin C in peaches has an anti-aging effect by promoting youthful skin through its antioxidant capabilities—may help to reduce wrinkles and safeguard against pollution and sun damage. Vitamin C also helps collagen do its job.
5. Brain Health: Peaches are a great source of folate, which supports brain health and function.
6. Hydrating and Refreshing: With their high water content, peaches are refreshing and hydrating, just what we’re looking for in summer.
7. Makes a Fun Ingredient: Peaches are more versatile than you think! You can eat them fresh, grilled, baked, or blended into smoothies and desserts, adding delicious flavor to any dish.
8. Natural Stress Reliever: Enjoying a juicy peach may just provide the relaxation and satisfaction that your nervous system has been looking for.
🍑 Recipe ideas to try
Heat sliced peaches on the stove in coconut oil with a touch of coconut sugar and cinnamon to add to oatmeal for a tasty twist.
Blend frozen peaches, bananas, almond milk, almond butter, and cinnamon for a refreshing summer smoothie that tastes just like a peach milkshake.
#peach #peaches #summerfruits #summerproduce #eatempowered
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