Take a 5-minute yoga break at your office desk to stretch out the body and refocus the mind. Right in your chair we'll stretch out wrists, neck, upper and lower back, and hips - you deserve a break!
🎁 Got Tight Hips? - Get the FREE Tight Hips Fix ➡ [ Ссылка ]
🌞 28 DAY HEAD TO TOE YOGA CHALLENGE ➡ [ Ссылка ]

This seated 5 minute yoga break can be done at work right at your desk! Take just a few minutes to stretch out your wrists, neck, upper and lower back and strengthen the ankles and hip flexors. All those areas tend to get tense and tight as we sit throughout the day, so take a moment to show them some love and take a little break for the mind as well!

💝 Help me create more FREE videos every week - [ Ссылка ]
Any amount is always welcome, and thank you so much for your support!

🌟 Related videos I think you'll like :
🔸 15 min SEATED YOGA STRETCH: [ Ссылка ]
🔸 10 min SEATED WRIST STRETCH: [ Ссылка ]
🔸 6 Min HIP STRETCH: [ Ссылка ]

🍀 All my favorite YOGA EQUIPMENT: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]

🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: [ Ссылка ]
🌟 Get my Complete Guide to BALANCE YOUR CHAKRAS: [ Ссылка ]

🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: [ Ссылка ]
🔔 Don't forget to click the bell to be notified for new classes!
★ Website: [ Ссылка ]
★ Join my mailing list: [ Ссылка ]
★ Instagram: [ Ссылка ]

󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]

Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforwork #officeyoga #officeyogabreak

свернуть