♥️ Donate to Sansar Gyan Pathshala School🤩 [ Ссылка ]
If you're looking to lose belly fat, get fit, gain flexibility, and build core strength, you've come to the right place!

In this weight loss yoga class, we'll guide you through a series of poses designed to support your overall well- being and Burn Fat. We'll start with shoulder breathing to activate your respiratory system and activate lymph nodes. Then, we'll dive into a series of twists to tone muscle and burn fat and side bending to sculpt side muscles.

This class is perfect for beginners who want easy yoga for daily practice. Whether you're looking to lose weight, tone your body, or simply improve your wellbeing, make this 20-minute class part of your daily yoga practice.

Complete your practice with a calming meditation, allowing you to center, reduce stress, and connect inner peace.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: BC, Canada ⛰️🍁

😍More Guided Meditation classes 👇
[ Ссылка ]

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET:
[ Ссылка ]

📿Find Himalayan Master Yogrishi Vishvketu on social media:
✅ Instagram ➡️ [ Ссылка ]
✅ Facebook ➡️ [ Ссылка ]

🔗Follow us on social media and stay connected with Akhanda Yoga Institute:
✅Instagram ➡️ [ Ссылка ]
✅Facebook ➡️ [ Ссылка ]

🤩 Join Akhanda Yoga’s Community Spaces:
🔹Our Community Page ➡️ [ Ссылка ]
🔹Facebook ➡️ [ Ссылка ]

📒📚STUDY with us for AUTHENTIC & TRADITIONAL teachings of YOGA ➡️ [ Ссылка ]

📖OUR PUBLISHED BOOKS

✅Yogasana: The Encyclopedia of Yoga Poses
[ Ссылка ]

✅The Business Casual Yogi
[ Ссылка ]

✅Yogic Agni Hotra Chanting Book (Digital)🔥
[ Ссылка ]


📲Download the Akhanda Yoga Online App:
✅ Google Play [ Ссылка ]
✅ App Store [ Ссылка ]

#akhandayoga #yogrishi #yogaforweightloss
00:00 Introduction
02:11 Shoulder Breathing
03:28 Swan Arms
04:07 Jyoti Kriya A
07:06 Easy Twisting Pose
09:24 Jyoti Kriya A
12:08 Easy Side Bending Pose
14:18 Jyoti Kriya B
17:02 Shoulder Breathing

свернуть