Steve Kamb (of NerdFitness.com) and Matt Kepnes (of NomadicMatt.com) jumped on IG Live the other week to give you their best tips and tricks for staying in shape on the road!
From how to keep active (while you explore a new town) to why calorie tracking when traveling is probably a terrible idea (and what to do instead!)
What's your favorite healthy travel tip?
CHAPTERS
0:00 - Title
0:18 - Intro
5:40 - Easy exercise ideas on the road
10:01 - Getting strong/keeping mass while traveling
13:00 - Balanced diet on the road
16:05 - Tips for healthy eating
20:43.- Psychological tips for healthy eating
24:10 - Alcohol
25:41 - Have a few basic rules
26:35 - More alcohol talk
27:50 - Summary
28:54 - How journaling can help
29:42 - Get an accounta-buddy
30:48 - "How to get fiber while traveling?"
31:55 - "Ways to workout? I don't want to carry weights"
35:00 - IF and diabetes
37:02 - "How to tone down fascination with food"
38:03 - Lightning Round! ⚡️
🔗 Links in the video
• Nomadic Matt's Site ([ Ссылка ])
• 20 min playground workout ([ Ссылка ]
• 20 min hotel workout ([ Ссылка ]
• 5 best strength training workouts for beginners ([ Ссылка ]
• Resistance band workout ([ Ссылка ]
• Bodyweight workout for beginners ([ Ссылка ]
• How to do a handstand ([ Ссылка ]
💪 Need more support and accountability in your fitness journey?
Check out Nerd Fitness Online Coaching! - [ Ссылка ]
🧠 Get a ton of free guides, including our Healthy Portion guide (super useful when traveling!), when you sign up for our newsletter!
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⚔️ We have an APP! Nerd Fitness Journey will take you on fun adventures while improve your health and fitness! - [ Ссылка ]
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#traveltips #healthyhabits #nerdfitness
