Kneel on a mat or a padded surface (if knees are sensitive, add a folded towel behind your knees). Slowly lean back as far as you can, then squeeze the quads and glutes to return to an upright position.
Get your FREE resistance training guide and discount codes:
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Can't wait? Get the resistance loop bands here:
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STARRING
Elizabeth - Certified Personal Trainer
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EQUIPMENT
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SOCIAL MEDIA
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TAGS
#Belus #ResistanceBands #LoopBands #Bootybands #Exercisesbands #Fitnessbands #Minibands #Glutebands #Workoutbands #BelusActive #Resistancetraining
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ABOUT
Belus was founded to help you achieve your health and fitness goals in style with our beautiful fitness products and to try and help combat the fast food industry which is a major cause of obesity.
Obesity’s killing more Western Europeans and Americans than anything else.
This is just the tip of the iceberg: –
Heart attacks and strokes that put an immediate end to the life of people we love. (If you’re walking around with extra fat on your body, you never know when these illnesses will strike.)
Back and joint pain that stops you from enjoying life, keeps you stuck at home, and ruins your mood from the moment you get out of bed.
Plus their diabetes, liver failure, sore muscles, arthritis, and more.
We have two FREE gifts that are available for immediate download to help you combat obesity and help create a healthy and fulfilled life.
Get them here:
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P.S. We will also send you 10% off vouchers for our products.
