This program is supported through a grant from the Multiple Sclerosis Foundation.
Equipment needed: Hand weights
Even though Karly's Seated Exercise session is sponsored by the Multiple Sclerosis Foundation, making it free, it is NOT just for people with MS. Everyone who needs seated exercise will benefit from Karly's workout that targets cardio, upper body, lower body, core, and even balance. Remember to be safe during your exercise. Modify the exercises to your own abilities. And be sure to stay hydrated. To access more videos or to be invited to our live Zoom sessions, please complete the contact form at: [ Ссылка ]
00:00 Introduction and warm-up
04:39 First 3 rounds of upper-body, lower-body, core, and cardio seated strength exercises
21:20 Next 3 rounds of upper-body, lower-body, core, and cardio seated strength exercises
38:23 Seated balance exercises
40:05 Stretching cool-down
