We’ve all heard of REM sleep, but how much do you know about deep sleep? We’ll explore why deep sleep is a crucial stage of your sleep cycle — and how to tell if you’re getting enough of it. We’ll also delve into some tips on how to get more deep sleep in your life, from keeping consistent bedtimes to picking the right deep sleep music as you drift off.
📺 Want to learn more about how sleep impacts your health? Watch our video about sleep deprivation: [ Ссылка ]
👩🏻💻 And for more information on deep sleep, check out Sleep Foundation: [ Ссылка ]
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0:00 What Is Deep Sleep?
1:07 Why Is Deep Sleep Important?
2:00 How Much Deep Sleep Do You Need?
2:34 What Happens When You Don’t Get Enough Deep Sleep?
3:37 Tips for Getting More Deep Sleep
#deepsleep #sleephealth #sleepcycles
Are you Getting Enough Deep Sleep?
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