Squat Challenge! Do 100 SQUATS every day for 30 days!

I get the draw of these challenges...

They are simple and hard and often not too time consuming.

And something is always better than nothing to get us moving and motivated.

BUT…

Honestly, these challenges are also what sabotage our long-term success and adherence to a workout routine.

They can even make us feel like we’re working super hard, staying super consistent, making ourselves super sore and not seeing results build as quickly as we would like.

They can lead to us feeling like we are finally getting back into a groove but them BAM! Always hit with an injury.

That’s why in this video I want to go over what results you can truly expect from these 30 day challenges - the good, the bad and the simply ugly…

So let’s break down these 30 day challenges and the results you’ll get over the weeks…

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