⚡ Get Started With Your Mobility: [ Ссылка ]
Back pain?
Mild scoliosis?
No! You’re not stuck forever, there’s lots you can do!
In this video we are going to cover the movements of the spine and how you can give yourself some safe spine decompression, without fancy equipment like inversion tables.
We also cover some misconceptions about alignment and how you can straighten yourself up over time, just through the right exercises done frequently 💪
Make sure to record yourself as you do things so you can see how it looks! And notice if these movements feel different from side to side.
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💥 The best advice for chronic back pain: [ Ссылка ]
🏆 The Non-Negotiables for better movement: [ Ссылка ]
🧐 How to fix chronically tight hamstrings: [ Ссылка ]
🙌 How to exercise with hypermobility: [ Ссылка ]
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LEVEL 1:
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🏆 The Simplistic Mobility Method: [ Ссылка ]
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🏅 Stability Builder: [ Ссылка ]
LEVEL 3:
🏋️♀️ End Range Training: [ Ссылка ]
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☺️ 10 Minute Follow Along: [ Ссылка ]
🍑 How to fix and Anterior Pelvic Tilt: [ Ссылка ]
🤷♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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